Eric Newton 5x5:00/1:00r row
6,499m
Meters
25:00.0
Time
1:55.4
Pace
451
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 116 |
March 23, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,499m | 1:55.4 | 228 | 1083 | 24 | |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 26 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | |
| r81m |
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Workout Graph
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