Eric Newton 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 93 |
May 21, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 23 | 155 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 151 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 152 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 156 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 155 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 154 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 165 |
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Workout Graph
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