Eric Newton 30:00 row
7,594
Meters
30:00.0
Time
1:58.5
Pace
504
Calories
184
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 123 |
June 12, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,594 | 1:58.5 | 210 | 1008 | 504 | 23 | 184 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 24 | 156 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 23 | 167 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 24 | 174 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 23 | 179 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 23 | 184 |
| 12:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 24 | 185 |
| 14:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 23 | 186 |
| 16:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 23 | 187 |
| 18:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 23 | 188 |
| 20:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 24 | 190 |
| 22:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 23 | 191 |
| 24:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 24 | 193 |
| 26:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 24 | 193 |
| 28:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 24 | 194 |
| 30:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 25 | 195 |
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Workout Graph
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