Eric Newton 20:00 row
5,165m
Meters
20:00.0
Time
1:56.1
Pace
352
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
July 31, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 26 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 |
| 4:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 |
| 6:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 25 |
| 16:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 20:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 |
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Workout Graph
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Damper set on 3