Eric Newton 30:00 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
501
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 156 |
August 01, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 20 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 21 |
| 16:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 |
| 18:00.0 | 496m | 2:00.9 | 198 | 980 | 21 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 20 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 20 |
| 24:00.0 | 497m | 2:00.7 | 199 | 984 | 20 |
| 26:00.0 | 498m | 2:00.4 | 200 | 988 | 21 |
| 28:00.0 | 500m | 2:00.0 | 203 | 997 | 19 |
| 30:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 |
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Workout Graph
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30 rate 20 damper 7