Eric Newton 20:00 row
5,068m
Meters
20:00.0
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 0 |
August 02, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 26 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 |
| 12:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 |
| 14:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 |
| 16:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 |
| 18:00.0 | 497m | 2:00.7 | 199 | 984 | 26 |
| 20:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 |
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Workout Graph
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Damper 3 recovery day. Kept rate high, not hard on the push.