Eric Newton v250m/0:45r...12 row
3,000m
Meters
9:51.3
Time
1:38.5
Pace
250
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 18:51.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 113 |
August 16, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.3 | 3,000m | 1:38.5 | 366 | 1558 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| r: 0:45 | 128m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | |
| r: 0:45 | 126m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:45 | 127m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| r: 0:45 | 123m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:45 | 120m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | |
| r: 0:45 | 95m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | |
| r: 0:45 | 122m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| r: 0:45 | 84m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| r: 0:45 | 76m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | |
| r: 0:45 | 76m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| r: 0:45 | 71m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| r: 0:45 | 17m | |||||
| r1,165m |
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Workout Graph
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