Eric Newton v250m/0:45r...12 row

3,000m

Meters

9:51.3

Time

1:38.5

Pace

250

Calories

Rest Distance1,165m
Rest Time9:00.0
Overall Distance4,165m
Overall Time18:51.3
Average Watts366
Calories Per Hour1558
Stroke Rate31
Stroke Count437
Drag Factor113

August 16, 2022 17:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:51.3 3,000m 1:38.5 366 1558 31
0:49.9 250m 1:39.8 352 1511 34
r: 0:45 128m
0:50.8 250m 1:41.6 334 1448 31
r: 0:45 126m
0:49.9 250m 1:39.8 352 1511 30
r: 0:45 127m
0:49.6 250m 1:39.2 359 1533 30
r: 0:45 123m
0:49.5 250m 1:39.0 361 1541 30
r: 0:45 120m
0:49.3 250m 1:38.6 365 1556 29
r: 0:45 95m
0:48.9 250m 1:37.8 374 1587 29
r: 0:45 122m
0:48.6 250m 1:37.2 381 1611 31
r: 0:45 84m
0:48.6 250m 1:37.2 381 1611 31
r: 0:45 76m
0:49.3 250m 1:38.6 365 1556 30
r: 0:45 76m
0:49.1 250m 1:38.2 370 1572 32
r: 0:45 71m
0:47.8 250m 1:35.6 401 1678 35
r: 0:45 17m
r1,165m

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