Eric Newton v1000m/1:00r...5 row
5,000m
Meters
18:37.3
Time
1:51.7
Pace
358
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 23:37.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
August 19, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.3 | 5,000m | 1:51.7 | 251 | 1163 | 24 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | |
| r: 1:00 | 149m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 23 | |
| r: 1:00 | 161m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 24 | |
| r: 1:00 | 145m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 25 | |
| r: 1:00 | 101m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:00 | 90m | |||||
| r646m |
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Workout Graph
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