Eric Newton 45:00 row
10,507m
Meters
45:00.0
Time
2:08.4
Pace
653
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 97 |
September 11, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,507m | 2:08.4 | 165 | 867 | 23 | 159 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 146 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 157 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 156 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 154 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 154 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 171 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 154 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 157 |
| 45:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 184 |
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Workout Graph
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