Eric Newton 5x5:00/1:00r row
6,528m
Meters
25:00.0
Time
1:54.8
Pace
454
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 125 |
September 23, 2022 04:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,528m | 1:54.8 | 231 | 1094 | 25 | |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 29 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | |
| r100m |
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Workout Graph
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