Eric Newton 30:00 row
7,775
Meters
30:00.0
Time
1:55.7
Pace
532
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 114 |
October 10, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,775 | 1:55.7 | 226 | 1064 | 532 | 25 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 39 | 27 |
| 4:00.0 | 542 | 1:50.7 | 258 | 1170 | 39 | 27 |
| 6:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 26 |
| 8:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 26 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 26 |
| 12:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 26 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 26 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 26 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 25 |
| 20:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 |
| 22:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 25 |
| 24:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 25 |
| 26:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 25 |
| 28:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 |
| 30:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 24 |
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Workout Graph
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