Eric Newton 6x3:00/2:00r row
4,749m
Meters
18:00.0
Time
1:53.7
Pace
334
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 124 |
October 17, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,749m | 1:53.7 | 238 | 1119 | 25 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| r113m |
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Workout Graph
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2 32KG TGU during each rest. 1 per arm.