Eric Newton 5x5:00/1:00r row
6,548m
Meters
25:00.0
Time
1:54.5
Pace
458
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 117 |
November 09, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,548m | 1:54.5 | 233 | 1101 | 24 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 27 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | |
| r122m |
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Workout Graph
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