Eric Newton 5000m row
5,000m
Meters
19:13.0
Time
1:55.3
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 126 |
November 14, 2022 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 5,000m | 1:55.3 | 228 | 1085 | 24 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 24 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 24 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 24 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 24 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 24 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 24 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 23 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 24 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 25 |
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Workout Graph
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