Eric Newton 5x5:00/1:00r row
6,594
Meters
25:00.0
Time
1:53.7
Pace
464
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 113 |
November 30, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,594 | 1:53.7 | 238 | 1113 | 25 | |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 27 | |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 26 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 26 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 25 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 25 | |
| r184 |
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Workout Graph
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