Eric Newton 5000m row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
342
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 128 |
December 14, 2022 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 24 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 26 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 25 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 25 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 25 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 25 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 24 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 24 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 22 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 25 |
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Workout Graph
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Rowed on Damper 5.