Eric Newton 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
332
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 128 |
December 15, 2022 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1035 | 332 | 24 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 26 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 24 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 24 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 24 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 33 | 24 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 33 | 25 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 24 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 33 | 24 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 34 | 25 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 34 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on Damper 5.