Eric Newton 5000m row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
338
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 160 |
December 16, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 23 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 24 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 24 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 24 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 24 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 25 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 24 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 24 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 24 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 25 |
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Workout Graph
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Damper on 7. Rowed day following 390 drinking.