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Eric Newton 5000m row

5,000m

Meters

19:35.2

Time

1:57.5

Pace

339

Calories

Average Watts216
Calories Per Hour1042
Stroke Rate26
Stroke Count529
Drag Factor97

December 17, 2022 22:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Rowed on Damper 3 at 2200 hours after 10.5 hour call out. GOT IT DONE!!!!!!

Splits

Time Meters Pace Watts Cal/Hr S/M
19:35.2 5,000m 1:57.5 216 1042 26
1:54.2 500m 1:54.2 235 1108 29
1:51.7 1,000m 1:51.7 251 1164 28
1:54.2 1,500m 1:54.2 235 1108 27
1:55.5 2,000m 1:55.5 227 1081 27
2:10.0 2,500m 2:10.0 159 848 24
1:59.2 3,000m 1:59.2 207 1011 27
1:59.2 3,500m 1:59.2 207 1011 27
1:59.7 4,000m 1:59.7 204 1002 26
1:57.1 4,500m 1:57.1 218 1050 27
1:54.5 5,000m 1:54.5 233 1102 28

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Workout Graph

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