Eric Newton 5000m row
5,000
Meters
19:09.7
Time
1:54.9
Pace
343
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 144 |
December 18, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1092 | 343 | 22 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 34 | 22 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 34 | 22 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 34 | 22 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 34 | 23 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 34 | 22 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1100 | 35 | 23 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1094 | 34 | 22 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1113 | 35 | 23 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1155 | 35 | 22 |
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Workout Graph
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Rowed on Damper 6. Lower stroke rate (22) and better resulting leg drive.