Eric Newton 40:04 row
10,183m
Meters
40:04.5
Time
1:58.0
Pace
684
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 118 |
December 19, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 10,183m | 1:58.0 | 213 | 1031 | 23 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 35:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 40:04.5 | 14m | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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Rowed on damper 5 on gym rower. 10K at 39:20.