Eric Newton 5000m row
5,000
Meters
19:32.1
Time
1:57.2
Pace
335
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 128 |
December 20, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,000 | 1:57.2 | 217 | 1028 | 335 | 24 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 26 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 24 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 23 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 24 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1048 | 34 | 23 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 24 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 25 |
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Workout Graph
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Rowed Damper 5. Didn’t push today but got it done.