Eric Newton 5000m row
5,000
Meters
19:10.3
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 127 |
December 27, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.3 | 5,000 | 1:55.0 | 230 | 1082 | 346 | 24 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 24 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 35 | 22 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 24 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1109 | 35 | 24 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 20 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 36 | 27 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1052 | 34 | 24 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 23 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1224 | 37 | 29 |
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Workout Graph
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