Eric Newton v1:00/2:00r...6 row
3,145m
Meters
11:00.0
Time
1:44.9
Pace
245
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 133 |
December 31, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,145m | 1:44.9 | 303 | 1342 | 29 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| r: 2:00 | 402m | |||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 30 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 2:00 | 270m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 198m | |||||
| r1,521m |
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Workout Graph
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