Eric Newton v2023m/3:00r...4 row
8,092
Meters
31:03.7
Time
1:55.1
Pace
562
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,308 |
| Overall Time | 43:03.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 97 |
January 01, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.7 | 8,092 | 1:55.1 | 229 | 1088 | 26 | |
| 7:47.1 | 2,023 | 1:55.4 | 227 | 1082 | 26 | |
| r: 3:00 | 514 | |||||
| 7:42.0 | 2,023 | 1:54.1 | 235 | 1109 | 26 | |
| r: 3:00 | 382 | |||||
| 7:43.8 | 2,023 | 1:54.6 | 232 | 1099 | 27 | |
| r: 3:00 | 302 | |||||
| 7:50.8 | 2,023 | 1:56.3 | 222 | 1064 | 26 | |
| r: 3:00 | 18 | |||||
| r1,216 |
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Workout Graph
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Rowed on Damper 3.