Eric Newton v750m/2:00r...5 row
3,750m
Meters
13:12.2
Time
1:45.6
Pace
0
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 23:12.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 0 |
January 02, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,750m | 1:45.6 | 297 | 1322 | 26 | |
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 27 | |
| r: 2:00 | 261m | |||||
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 267m | |||||
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 26 | |
| r: 2:00 | 197m | |||||
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 27 | |
| r: 2:00 | 155m | |||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 27 | |
| r: 2:00 | 410m | |||||
| r1,290m |
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Workout Graph
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Rowed on Damper 5