Eric Newton v3:00/2:00r...4 row
3,413m
Meters
12:00.0
Time
1:45.4
Pace
263
Calories
178
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 126 |
January 06, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,413m | 1:45.4 | 298 | 1326 | 27 | 178 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 30 | 166 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 27 | 177 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 26 | 182 | |
| r: 2:00 | 142m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 187 | |
| r: 2:00 | 13m | ||||||
| r619m |
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Workout Graph
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