Eric Newton 20:00 row
5,107m
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 128 |
January 25, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 21 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 |
| 12:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 |
| 16:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
| 18:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
| 20:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 |
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Workout Graph
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