Eric Newton 30:54 row
7,008m
Meters
30:54.4
Time
2:12.3
Pace
420
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 98 |
February 01, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 7,008m | 2:12.3 | 151 | 820 | 21 | 151 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 136 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 147 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 145 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 150 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 150 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 160 |
| 30:54.4 | 246m | 1:50.5 | 259 | 1191 | 24 | 173 |
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Workout Graph
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