Eric Newton 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
338
Calories
180
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 126 |
February 19, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1052 | 338 | 20 | 180 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 20 | 149 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 19 | 165 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 34 | 19 | 173 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 34 | 20 | 179 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 34 | 21 | 182 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 34 | 20 | 187 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 34 | 19 | 192 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 33 | 20 | 193 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 33 | 21 | 194 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 23 | 195 |
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Workout Graph
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