Eric Newton 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
438
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 127 |
February 20, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 23 | 160 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 139 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 153 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 162 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 167 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 166 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 173 |
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Workout Graph
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