Eric Newton 5x5:00/1:00r row
6,525m
Meters
25:00.0
Time
1:54.9
Pace
454
Calories
183
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
March 05, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,525m | 1:54.9 | 230 | 1093 | 26 | 183 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 165 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 180 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 187 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 191 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 192 |
| r86m |
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Workout Graph
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