Eric Newton 5000m row
5,000m
Meters
19:38.4
Time
1:57.8
Pace
331
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
March 12, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 23 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 23 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 23 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 23 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 23 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 23 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 22 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 23 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 23 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 23 |
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Workout Graph
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