Eric Newton 5000m row
5,000
Meters
19:18.5
Time
1:55.8
Pace
341
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
March 13, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1074 | 341 | 25 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 24 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 34 | 25 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 34 | 25 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 34 | 25 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 34 | 25 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 34 | 25 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 34 | 25 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 34 | 26 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 34 | 26 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 35 | 27 |
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Workout Graph
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