Eric Newton 5000m row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
340
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
March 16, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 25 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 25 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 25 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 25 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 25 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 26 |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 26 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 25 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 25 |
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Workout Graph
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