Eric Newton v250m/0:45r...12 row
3,000m
Meters
10:11.8
Time
1:41.9
Pace
238
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 19:11.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 122 |
March 19, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 3,000m | 1:41.9 | 330 | 1436 | 31 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| r: 0:45 | 160m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| r: 0:45 | 156m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| r: 0:45 | 126m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:45 | 117m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| r: 0:45 | 104m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| r: 0:45 | 124m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:45 | 97m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 98m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r: 0:45 | 47m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| r: 0:45 | 29m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:45 | 68m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | |
| r: 0:45 | 51m | |||||
| r1,177m |
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Workout Graph
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