Eric Newton 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
390
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 126 |
April 16, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 390 | 20 | 156 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 | 155 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 | 154 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 18 | 155 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 18 | 159 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 | 156 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 | 160 |
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Workout Graph
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