Eric Newton 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
414
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 126 |
April 17, 2023 04:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 23 | 156 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 158 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 156 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 154 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 156 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 160 |
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Workout Graph
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