Eric Newton 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
413
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 125 |
April 23, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 23 | 157 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 152 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 156 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 158 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 157 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 156 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 166 |
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Workout Graph
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