Eric Newton v1:00/2:00r...9 row
6,363m
Meters
25:00.0
Time
1:57.8
Pace
427
Calories
189
Heart Rate
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,492m |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 125 |
May 16, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,363m | 1:57.8 | 214 | 1035 | 26 | 189 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 175 | |
| r: 2:00 | 382m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 185 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 191 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 193 | |
| r: 2:00 | 207m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 195 | |
| r: 2:00 | 102m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 196 | |
| r: 2:00 | 82m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 195 | |
| r: 2:00 | 220m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 192 | |
| r: 2:00 | 237m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 181 | |
| r: 2:00 | 335m | ||||||
| r2,129m |
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Workout Graph
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