Eric Newton 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 126 |
June 02, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1038 | 337 | 25 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 35 | 28 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 34 | 25 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 25 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 25 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 25 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 25 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 986 | 33 | 24 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 26 |
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Workout Graph
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