Eric Newton 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 126 |
June 04, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 903 | 314 | 23 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 24 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 23 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 23 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 23 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 24 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 23 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 23 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 24 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 25 |
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Workout Graph
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