Eric Newton 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
317
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 126 |
June 06, 2023 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 317 | 24 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 25 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 31 | 25 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 31 | 24 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 23 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 24 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 | 24 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 971 | 32 | 25 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 32 | 24 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 33 | 25 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 33 | 25 |
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Workout Graph
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