Eric Newton 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
June 07, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 925 | 318 | 25 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 26 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 25 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 880 | 31 | 24 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 24 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 25 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 25 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 25 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 25 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 25 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 27 |
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Workout Graph
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