Eric Newton 5000m row
5,000
Meters
19:21.5
Time
1:56.1
Pace
340
Calories
75
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 126 |
June 20, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1053 | 340 | 25 | 75 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 34 | 26 | 75 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 25 | |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 24 | |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 25 | |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 24 | |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 24 | |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 24 | |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 26 | |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 26 | |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 26 |
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Workout Graph
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