Eric Newton 30:03 row
7,660m
Meters
30:03.9
Time
1:57.7
Pace
517
Calories
70
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
June 30, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,660m | 1:57.7 | 214 | 1037 | 20 | 70 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 70 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | |
| 30:03.9 | 12m | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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