Eric Newton 30:01 row
7,386m
Meters
30:01.1
Time
2:01.9
Pace
481
Calories
174
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 124 |
July 12, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,386m | 2:01.9 | 193 | 964 | 19 | 174 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 150 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 167 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 172 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 181 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 184 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 190 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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