Eric Newton v1:00/1:00r...12 row
3,527m
Meters
12:00.0
Time
1:42.0
Pace
280
Calories
176
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 125 |
July 27, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,527m | 1:42.0 | 329 | 1432 | 29 | 176 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 150 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 161 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 165 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 171 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 174 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 178 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 180 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 181 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 183 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 186 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 189 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 194 | |
| r: 1:00 | 186m | ||||||
| r1,777m |
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Workout Graph
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