Eric Newton 8x500m/3:30r row
4,000m
Meters
13:48.6
Time
1:43.5
Pace
313
Calories
173
Heart Rate
| Rest Distance | 4,523m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 41:48.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 122 |
August 02, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 4,000m | 1:43.5 | 315 | 1384 | 27 | 173 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 152 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 166 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 170 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 177 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 179 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 177 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 182 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 184 |
| r4,523m |
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Workout Graph
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