Eric Newton 5x1500m/5:00r row
7,500m
Meters
28:35.2
Time
1:54.3
Pace
525
Calories
177
Heart Rate
| Rest Distance | 2,561m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 53:35.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 0 |
August 04, 2023 05:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.2 | 7,500m | 1:54.3 | 234 | 1105 | 24 | 177 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 24 | 162 |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 24 | 171 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 25 | 179 |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 25 | 185 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 26 | 189 |
| r2,561m |
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Workout Graph
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